Classes at the JCC Palo Alto
Location: GYM (Second floor)
In this class we will explore Feldenkrais Awareness Through Movement (ATM) exercises lying down on matt as well as sitting in a chair and walking to create pleasurable effortless and pain free movement.
Feldenkrais Movement lessons quickly Improve balance, coordination, posture as well as gently coordinate your muscles and bones to produce more power and flexibility with out strain.
In this class we will do a variety of movement exercises starting on the floor/mat and transition to a chair, standing and walking.
* Please bring a yoga or pilates mat and a folded towel or blanket to support your head and neck if needed while we are lying on the floor.
FREE for JCC members!
To register call JCC (650) 223-8700