CLINK HERE

 Watch previous Zoom videos from Tuesday & Sunday 10-11am (PT) online classes.

---

Custom Lessons / New lessons each month!

Click on the TAB of the lesson you would like to do.

Basic Lessons Chair

Basic pelvic tilt

Weight Shifting & Turning

Better Turning

Folding & Extending

Side Bending

Painting Legs #1

Painting #2 Bending, Turning

Healthy Shoulders

Basic Eyes #1

---

Intermediate Chair Lessons

Circling

Pretzel Arms

​Basic Lessons Floor

Twisting

Rolling & Reaching

Rolling Arms #1

Pelvic Clock #1

---

Intermediate Floor Lessons

Pelvic Clock #2

Rolling Arms #2 Goal Posts

Sitting on floor to Stand

Lying to Standing

Basic Standing, Walking & Balance Lessons

Chair sitting to standing

Standing & Turning

---

Intermediate Standing Lessons

Shifting weight standing

Balancing stepping forwards

---

Online Class Library Beginning lessons

These lessons are mostly beginning level Feldenkrais lessons recorded from previous online classes​.

Chair Lessons 50-60 min

4.22.22 - CHAIR CLASS

4:15:22 CHAIR CLASS

4:1:22 CHAIR CLASS

1:20:22 - CHAIR CLASS

10:1:21 CHAIR CLASS

9.16.21 - CHAIR CLASS

Floor Lessons 50-60 min

4:2:22 : Pelvic Clock

4:9:22 Rolling & Reaching

Hoop Lesson

Lifting Pelvis

Pretzel legs

Rolling pelvis over towel

Frog legs with weights

Rolling & Balancing

4:5:22: Shoulder Hip Rolls

2:12:22 : Chair and Floor

12:27:21 : Using weights to lengthen arms

2:23:21: Pelvic clock with ankle variations

10.2.21 : Lifting the Hips

11/2022 - Hoop Lesson

11/2021 - Ankle Lesson

11:13:21 : Pushing and pulling

10:4:21 : Easy rolling

10:30:21 : Lengthening Leg

10 :23:21: Frog leg

10:9:21: Something for the ankles.

9.20.21: Knee to Elbow

9.11.21: Roll & Reach

9.7.21: Easy Arms