FELDENKRAIS WORLD
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  • About Feldenkrais
  • Feldenkrais
    • Feldenkrais Classes
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Feldenkrais Members Club

Lesson Library

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CLINK HERE

 Watch previous Zoom videos from Tuesday & Sunday 10-11am (PT) online classes.


Custom Lessons / New lessons each month!

Click on the TAB of the lesson you would like to do.

Basic Lessons Chair

Basic pelvic tilt
Weight Shifting & Turning
Better Turning
Folding & Extending
Side Bending
Painting Legs #1
Painting #2 Bending, Turning
Healthy Shoulders
Basic Eyes #1

Intermediate Chair Lessons

Circling
Pretzel Arms

​Basic Lessons Floor

Twisting
Rolling & Reaching
Rolling Arms #1
Pelvic Clock #1

Intermediate Floor Lessons

Pelvic Clock #2
Rolling Arms #2 Goal Posts
Sitting on floor to Stand
Lying to Standing

Basic Standing, Walking & Balance Lessons

Chair sitting to standing
Standing & Turning

Intermediate Standing Lessons

Shifting weight standing
Balancing stepping forwards

Online Class Library Beginning lessons

These lessons are mostly beginning level Feldenkrais lessons recorded from previous online classes​.

Chair Lessons 50-60 min

4.22.22 - CHAIR CLASS
4:15:22 CHAIR CLASS
4:1:22 CHAIR CLASS
1:20:22 - CHAIR CLASS
10:1:21 CHAIR CLASS
9.16.21 - CHAIR CLASS

Floor Lessons 50-60 min

4:2:22 : Pelvic Clock
4:9:22 Rolling & Reaching
Hoop Lesson
Lifting Pelvis
Pretzel legs
Rolling pelvis over towel
Frog legs with weights
Rolling & Balancing
4:5:22: Shoulder Hip Rolls
2:12:22 : Chair and Floor
12:27:21 : Using weights to lengthen arms
2:23:21: Pelvic clock with ankle variations
10.2.21 : Lifting the Hips
11/2022 - Hoop Lesson
11/2021 - Ankle Lesson
11:13:21 : Pushing and pulling
10:4:21 : Easy rolling
10:30:21 : Lengthening Leg
10 :23:21: Frog leg
10:9:21: Something for the ankles.
9.20.21: Knee to Elbow
9.11.21: Roll & Reach
9.7.21: Easy Arms
  • About Brad
  • About Feldenkrais
  • Feldenkrais
    • Feldenkrais Classes
    • Public Classes Calendar
    • Workshops
    • Register Online Classes
    • Zoom Video Library
    • Feldenkrais Research Articles
    • Testimonials
  • Pricing / Payments
  • Contact
  • Zoom Video Library