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Simple natural movements are used to restore your body to a healthy relaxed state. 

September 2024

9:8:24 Lengthen Spine

August 2024

8:25:24 Pretzel Leg

8:18:24 Rolling

​July 2024

7/28/24 Neck #1

7/21/2024 Rolling and Reaching

June 2024

6:9:24 Pretzel Legs

6:2:24 Hip:Shoulder circles

​April 2024

4/2024 Bell Hand

January 2024

1:4:24 Side Bending

1:28:24 Hoop Lesson

1/14/24 Flexors Extensors

1/28/24 Hoop Lesson

November 2023

11/26/23 Frog Legs

June 2023

6:25:23 Sunday Ribs side bending

6:20:23 Tuesday Hips

6:13:23 Tuesday Ankle lesson

6:11:23 Sunday Ankle lesson

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May 2023

5:29:23 Sunday Rolling

5:28:23 Sunday On side legs & arms

5:21:23 Sunday Reach & Roll #2

5:14:23 Sunday Reaching & Rolling

5/7/23 Hoop Lesson

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April 2023

4/11/23 Hips

4:4:23 Pelvic Clock

4:2:23 Arms Sunday

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March 2023

3:28:23 Side Lying Reaching

3:26:23 twisting Shoulders & Arms

3:21:23 Rolling to Sit

3/19/23 Rolling to sitting

3/14/23 Knees #2

3/12/23 For our Knees

3/5/23 Tilting Pelvis and Chest

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February 2023

2/30/23. Hips and Shoulder Rolls

2/14/23. Hoop Arms

2/12/23 Connecting Arms & Legs

2:5:23 Sunday towel under back

January 2023

1/31/23 On Belly Side Bending

1/29/23 Pretzel Legs

1:22:23 Arms & Shoulders

1/17/23 Hips

1/16/23 Rolling Arms

1:9:23 Arms

1:8:22 Hip circles & Rolling

1:3:22 Hips

December 2022

12/20/22 Bell Hand #8

2:11:22 Bell Hand #1.

Ankles December

12/6/22 Working with weights

12:4:22 Reaching and rolling

November 2022

November - Hips

November - Tension & Movement

November - Pulling the knees

November Arms & Shoulders

Connecting Leg & Arm

Pulling Shoulders Rolling

Rolling and Balancing

Past Online Classes 2022

5:8:22 Sunday - Spine, ankles and arms

5:15:22 Sunday - Working with Weight

5:10:22 Tuesday - Using Books or Weights

5:5:22 Thursday - Arm Bridge

4:28:22 Thursday - Frog leg

4:26:22 Tuesday - Spine like a chain

5:3:22 Tuesday - Arms & Shoulders

4:2022 - SIDE BENDNG

4:24:22- Side Bending #2

4:21:22 - Towel Lesson Rolling Pelvis

4:14:22 Thursday - Rolling and reaching

4:12:22 Tuesday - Balance #1

4:10:22 Sunday - Pretzel legs

4:7.22 Thursday - Pretzel Legs Rolling & Reaching

4:5:22 Sunday - Hoop and Reaching

3:31:22 Thursday : Feldenkrais Hoop Lesson

Sunday 3:27:22 - Shoulder Hip Rolling

Tuesday 3:22:22 - Pelvic Clock Buffett

Thursday 3:10:22 Spine like a chain #2

Saturday 2:19:22 - Pretzel Variation

2:15:22 Tuesday : Pretzel Legs #1

2:13:22 Sunday : Pretzal legs, Hoop Lesson, Standing with chair

2:12:22 Saturday : Chair and Floor

2:10:22 Thursday : On the mat and in a chair

2:8:22 Tuesday : Roller Length wise on spine

2:6:22 Sunday : Two ways of using rollers under spine

2:5:22 Saturday : Tilting pelvis on roller

2:3:22 Thursday - Lying, Sitting, Standing

2:1:22 Tuesday : Towel under back ,tilt hips

January 2022

Thursday 1:27:22 : Rolling

Saturday 1:29:22 : Rolling in gravity

Sunday 1:23:22 - Lifting the Hips rolling

1:22:22 Saturday : Lifting the pelvis

1:20:22 Thursday : Rolling up the spine

Tuesday 1:18:22 : Lifting pelvis for stability

Saturday 1:7:22 :Side bend

Tuesday : Tilting the leg rolling pelvis

1:9:22 Sunday : side bending

Saturday 1:15:22 - Pelvic Floor lesson

Thursday 1:6:21: Side Bending

Saturday 1:7:22 :Side bend

Tuesday 1:4:22 : Twist

1:2:22 Sunday : Reaching with Weights

December 2021

Sunday 12:19:21 : Side bending Variation

Saturday 12:18:21 - Side Bending

Thursday 12:16:21 : Swinging the Leg

Tuesday 12:14:21 : Side Bending

Saturday 2:11:21 : Twisting

Rolling arching December 2021

Tuesday Dec 2021 / Straightening the leg

Tue 12:14:21 : Side Bending

Sun 12:12:21 - Swinging the leg

Thursday 12/9/21 - Lying to sitting

October 2021

10:31:21 Sunday : Bending knee rolling

10:30:21 Saturday: Lengthening Leg

10:27:21 Wednesday : Hinge joints and rolling

10:26:21 Tuesday : 3 ways of rolling

10:24:21 Sunday : Frog legs #2

Butt10:23:21 Saturday : Frog leg

10:21:21 Thursday : Rolling the head

10:19:21 Tuesday : Basic twist and sitting ing a chair

10:17:21 Sunday : Rolling on a towel

Wednesday 10:13:21 : Arms and Shoulders

10:14.20 Thursday - Hoop lesson

10:12:21 Tuesday : Differentiated rolling figure 4

10:10:21 Sunday : Working with Knees and ankles

10:7:21 Thursday : Bending the Ankles

10.6.21 Wednesday : Flexible low back

10.5.21 Tuesday : Arching pulling the leg

10.3.21 Sunday : Lifting the Hips

Reaching and pressing

X patterns #2

September 2021

9:8:21 Wednesday Eve: Bridging and reaching

9:7:21 Tuesday : Easy arms

9.5.21 Sunday : Connecting your leg and arm

9.2.21 Thursday : Pelvic Clock

9.1 21 Wednesday Evening: Pelvic Clock

8.31 Tuesday : Pressing the ankle

8.29.21 Sunday : Using the floor to roll

8.28.21 Saturday : Turning from different places Text

8.26.21 Thursday : Easy Turning Variations